Pineapples are a storehouse of nutrients, vitamins, and minerals, including potassium, copper, manganese and calcium.
The health benefits of pineapple include boosting the immune system and respiratory health, aiding digestion, strengthening bones, reducing inflammation, curing coughs and colds, and also weight loss.
Pineapple, also known as ananas, is a delicious tropical fruit filled with thorny spikes and hard, waxy leaves. The fruit is up to a foot long and has a combination of sweet and tart taste.
Pineapples are a storehouse of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, vitamin B6, and folate, and bromelain, as well as soluble and insoluble fibre.
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Health benefits of pineapples
1. Boosts Immunity
A single serving of pineapple has more than 130% of the daily requirement of vitamin C for human beings, making it one of the richest and most delicious sources of ascorbic acid.
Vitamin C helps in reducing illnesses and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals. Free radicals are dangerous byproducts of cellular metabolism that can damage various organ systems and disrupt function, as well as cause healthy cells to mutate into cancerous ones.
2. Treats Arthritis
Pineapples have the ability to reduce the inflammation of joints and muscles. Pineapple contains a relatively rare proteolytic enzyme called bromelain, which is primarily associated with breaking down complex proteins and has serious anti-inflammatory effects. Bromelain is also positively correlated with reducing the signs and symptoms of arthritis in many.
3. Prevents Cancer
Pineapple has been directly related to preventing cancers of the mouth, throat, and breast, as it is rich in various antioxidants, including vitamin A, beta carotene, bromelain, various flavonoid compounds, and high levels of manganese.
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4. Aids Digestion
Eating pineapples regularly can protect you from a vast amount of health conditions, including constipation, diarrhoea, irritable bowel syndrome, atherosclerosis, and blood clotting, as well as high blood pressure. Pineapple, being rich in fibre, promotes the passage of food through the digestive tract at a normal rate and stimulates the release of gastric and digestive juices to help food dissolve.
5. Treats Cough and Cold
Pineapple is rich in both bromelain and vitamin C, therefore eating pineapple helps in preventing and treating respiratory illnesses, while eliminating phlegm and mucus from your body if you’ve already contracted an illness or infection. The immune system boosting property of vitamin C is well known, but the special enzyme, bromelain, is also connected with the reduction of phlegm and mucus build up in the respiratory tracts and sinus cavities.